Sleep Disorders

Understanding & Managing Sleep Disorders

Comprehensive guides on diagnosing and treating common sleep conditions. Learn symptoms, causes, and evidence-based management strategies.

Medical Disclaimer: This content is for educational purposes only. Always consult a healthcare professional for diagnosis and treatment of sleep disorders.

All Sleep Disorder Guides

Chronic Insomnia: Types, Causes & Treatments

Understand the different types of insomnia, what causes chronic sleep problems, and evidence-based treatment options.

15 min readCommon

Sleep Apnea vs Snoring: Key Differences

Learn to distinguish between harmless snoring and dangerous sleep apnea, plus when to see a doctor.

11 min readSerious

Restless Leg Syndrome (RLS) Management

Strategies to reduce uncomfortable leg sensations that interfere with falling asleep.

9 min readModerate

Shift Work Sleep Disorder Solutions

Optimize sleep when working night shifts or rotating schedules. Circadian alignment strategies.

13 min readCommon

Narcolepsy: Symptoms & Management

Understand excessive daytime sleepiness, cataplexy, and treatment options for narcolepsy.

10 min readRare

Delayed Sleep Phase Syndrome

Why some people are natural night owls and how to manage a delayed sleep-wake cycle.

12 min readModerate

When to Seek Professional Help

Consult a sleep specialist or healthcare provider if you experience:

Chronic insomnia lasting more than 3 months
Loud snoring with breathing pauses (potential sleep apnea)
Excessive daytime sleepiness affecting daily activities
Unusual movements or behaviors during sleep
Difficulty staying awake during the day despite adequate sleep
Sleep problems affecting your mental health or relationships