Estimate a comfortable weighted blanket weight for your body using the widely used “about 10% of body weight” guideline — with clear age and safety cautions.
Many weighted-blanket makers and general sleep resources suggest choosing a blanket that weighs roughly 10% of your body weight, commonly within an 8–12% range. This calculator simply applies that guideline to the weight you enter and shows a sensible range so you can pick what feels calming and easy to move under.
This is a general comfort guideline, not a medical formula. Personal preference matters more than a precise number — some people prefer a little lighter or heavier. If a blanket ever feels too heavy to move under comfortably, choose a lighter one.
A commonly used guideline is roughly 10% of your body weight, often within an 8–12% range. This is a general comfort guideline, not a medical rule — pick what feels calming and easy to move under.
Weighted blankets are not recommended for infants and toddlers, and should be used cautiously for young children only under adult guidance. A blanket that is too heavy or that a child cannot easily remove can be unsafe. When in doubt, speak with a pediatrician.
People with certain respiratory conditions, sleep apnea, circulatory issues, low blood pressure, or claustrophobia should check with a qualified healthcare professional before using a weighted blanket. This tool is educational and does not provide medical advice.
Choose a blanket sized to your body, not your mattress — it should cover you rather than drape over the bed edges (which pulls it off you). For a shared bed, many people prefer separate individual blankets.