Evidence-based guides to help you understand and implement CBT-I techniques—the gold-standard treatment for chronic insomnia that works better than medication.
Learn the fundamentals of cognitive behavioral therapy for insomnia, the gold-standard treatment for chronic sleep problems.
Understand the counterintuitive technique that helps 70% of insomnia patients by temporarily limiting time in bed.
Break the association between bed and wakefulness with these proven behavioral strategies.
Challenge and replace unhelpful thoughts that keep you awake at night.
Essential environmental and behavioral practices that support CBT-I success.
Compare long-term outcomes, side effects, and effectiveness of CBT-I versus sleep medication.
30-page comprehensive guide with worksheets, tracking sheets, and exercises.
Track your sleep window adjustments with our Excel/Google Sheets template.
Get personalized CBT-I coaching with AI-powered insights and track your progress with Qumfy.
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