What is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the #1 recommended treatment by sleep doctors worldwide.
Targets Root Causes
Unlike sleep aids or tracking apps, CBT-I addresses the thoughts, behaviors, and habits that prevent good sleep—not just the symptoms.
Evidence-Based Techniques
CBT-I uses proven methods like sleep restriction, stimulus control, cognitive restructuring, and relaxation training to rewire your sleep patterns.
Long-Lasting Results
Studies show 70-80% of people with chronic insomnia experience significant improvements with CBT-I—and the benefits last for years.
Clinical Results
Our pilot study with 87 participants showed remarkable improvements
Reported improved sleep quality
Average reduction in time to fall asleep
Average increase in total sleep duration
* Based on pilot study of 87 users. Individual results may vary.
Read the full clinical study →How Qumfy Uses CBT-I
AI-powered personalization meets clinical sleep science
Sleep Assessment
Our AI analyzes your sleep patterns, habits, and lifestyle to identify key issues—just like a sleep therapist would.
Personalized Routines
Get custom bedtime routines based on CBT-I principles: sleep restriction, stimulus control, and relaxation techniques.
Daily Check-Ins
Track your progress with brief morning and evening logs—helping you identify what works and what doesn't.
Progress Monitoring
See your sleep efficiency improve week by week with data-driven insights and adjustments to your routine.
Cognitive Tools
Learn to challenge racing thoughts and worries that keep you awake with evidence-based cognitive restructuring.
Long-Term Support
Unlike 6-8 week therapy programs, Qumfy continues to support your sleep journey for as long as you need.
Qumfy vs Traditional CBT-I Therapy
| Feature | Traditional Therapy | Qumfy |
|---|---|---|
| Cost | $1,500-3,000 | $6.99/month |
| Availability | 6-8 week waitlist | Instant access |
| Schedule | Weekly appointments | 24/7 on demand |
| Duration | 6-8 sessions | Unlimited |
| Personalization | Yes | Yes (AI-powered) |
| Progress Tracking | Manual | Automated |