Build Your Perfect Sleep Environment
Get a free Sleep Environment Score and personalized, mostly-free steps to sleep better — grounded in sleep-science principles, no account required.
Your Progress
Real-time analytics and insights
Sleep Quality Trend
Average Sleep Duration
You're falling asleep
20 minutes faster!
Today's Insight
Your sleep efficiency improved by 15% this week. Keep your bedtime consistent for best results.
8-Week CBT-I Protocol
Week 4 of 8 • Stimulus Control Phase
See Your Potential Progress
Illustrative examples of the kind of improvement healthy sleep habits can support. These are not real user results — individual results vary.
What's your biggest sleep struggle?
Before Qumfy
After 8 Weeks
Your 8-Week Transformation Journey
If You're Reading This at 2 AM...You're Not Alone
Most sleep apps just track your problem.
We help you solve it—with practical, evidence-informed steps to improve your sleep environment and habits.
Optimize Every Part of Your Sleep Environment
Temperature
Light
Noise
Comfort
Routine
Smart Tools for Better SleepGrounded in Sleep Science
We combine AI personalization with widely researched sleep-hygiene principles—built to help you understand and improve how you sleep.
AI That Learns YOUR Patterns
Not generic advice. Our AI analyzes 15+ factors including sleep quality, caffeine, stress, and exercise—then automatically adjusts your bedtime routine for maximum effectiveness.
Why This Matters:
This isn't a static program. It learns from every check-in and adapts your routine as you improve. Peloton-level personalization for your sleep.
Structured 8-Week Sleep Plan
A step-by-step program built around evidence-informed sleep-hygiene habits—delivered through AI-guided coaching for $69.99/year.
Program Includes:
- Personalized Bedtime Scheduling
- Wind-Down Routine Coaching
- Sleep Environment Optimization
- Weekly Progress Milestones
Analytics You've Been Missing
Track how long it takes to fall asleep, nighttime wake-ups, and sleep efficiency over time—so you can see what actually helps.
Why This Matters:
Many apps just track duration. Qumfy helps you connect your habits and environment to how well you actually sleep.
Educational insights only—not medical advice, predictions, or diagnoses.
Free Sleep Environment Score
Answer a few questions about your bedroom temperature, light, noise, and comfort and get a personalized score—no account required.
Why This Matters:
Your sleep environment is one of the most controllable factors in how well you rest. We show you exactly what to improve first.
How It Works
Build better sleep habits in three simple steps
Take Sleep Assessment
Answer a few quick questions about your sleep patterns, lifestyle, and goals so we can understand what's keeping you awake.
Get Your AI Routine
Our tools analyze your responses and create a personalized bedtime routine based on evidence-informed sleep science and healthy sleep habits.
Track & Improve Daily
Check in each evening and morning. Watch as your sleep quality improves week after week with data-driven insights.
Inside Your Qumfy Dashboard
A preview of the tools and insights you'll unlock as you track your sleep. Example visuals shown.
Your Nightly Sleep Score
A simple 0–100 score for each night, based on the sleep details you log*
Sleep Duration Analytics
Track your nightly sleep with precision and see your improvement over time
Sleep Quality Calendar
GitHub-style heatmap showing your consistency over months
Sleep Debt Monitor
Track your sleep bank balance with smart recovery insights
Sleep & Mood Insights
Discover the connection between your sleep quality and daily mood
Personalized Sleep Insights
See which habits are helping or hurting your sleep score*
Make Sleep ImprovementActually Fun
Track progress, unlock achievements, build lasting habits—with the motivation of your favorite mobile games
Unlock Achievements
Build healthy sleep habits
Locked
Early Bird
Log 7 consecutive days
Locked
Sleep Scientist
Complete your sleep score
Locked
Dream Streak
30-day logging streak
Locked
Efficiency Expert
Reach 85% sleep efficiency
Your Progress
Track your journey
Current Phase
Week 2 of 8
Building Your Routine
You're on track! 🎯
Next Milestone
Complete Week 2 to unlock "Sleep Optimizer" badge
Build Better Habits
One night at a time
Log your sleep each morning to build a streak and watch your habits improve week over week.
Small steps, real change
Earn badges as you complete each week of your personalized plan.
One Simple Price. Zero Complexity.
No hidden fees. Cancel anytime. 30-day money-back guarantee.
Frequently Asked Questions
Everything you need to know about Qumfy
What does Qumfy actually do?
Qumfy helps you understand and improve the things that affect your sleep the most—your bedroom environment (temperature, light, noise, comfort) and your daily sleep habits. You start with a free Sleep Environment Score, get personalized, practical recommendations, and can follow a structured, AI-guided plan to build better sleep habits over time. Qumfy is a digital wellness tool, not a medical treatment.
How long does it take to see results with Qumfy?
It varies from person to person. Small environment changes—like blocking light or cooling your room—can make a difference quickly, while building consistent habits usually takes a few weeks. Qumfy's structured plan is designed to help you make steady, sustainable improvements rather than promising a specific outcome. Individual results vary.
Do I need any special equipment to use Qumfy?
No. Qumfy works on any device (smartphone, tablet, or computer) and relies on quick daily check-ins that take less than a minute. You don't need a wearable or any special hardware to get value from your Sleep Environment Score and personalized recommendations.
Is Qumfy a medical treatment or a substitute for a doctor?
No. Qumfy is a digital wellness tool that provides educational insights and habit coaching. It is not a medical device, does not diagnose or treat any condition, and is not a substitute for professional medical care. If you have a diagnosed sleep disorder such as sleep apnea, restless leg syndrome, or narcolepsy, please consult your healthcare provider and follow their treatment plan.
Can I use Qumfy if I have a diagnosed sleep disorder?
Qumfy is intended for general sleep-quality and sleep-environment improvement. If you've been diagnosed with a medical sleep disorder, talk to your healthcare provider before making changes. Qumfy may complement professional care by helping you improve your sleep environment and habits, but it should never replace medical advice or treatment.
How is Qumfy different from meditation or relaxation apps?
Many apps focus on in-the-moment relaxation. Qumfy focuses on the factors you can control every night—your sleep environment and habits—and gives you specific, personalized steps to improve them. It combines a free Sleep Environment Score with practical recommendations and an optional structured plan grounded in widely researched sleep-hygiene principles.
What's included in the free trial?
The Sleep Environment Score and your top improvement recommendations are always free—no account required. The 14-day free trial of Qumfy Plus adds the full structured sleep plan, personalized insights, unlimited tracking and analytics, and the sleep environment optimization guide. No credit card is required to start, and you can cancel anytime during the trial.
How much does Qumfy cost after the trial?
After your 14-day free trial, Qumfy Plus is $6.99/month or $69.99/year (save 17%). Qumfy Pro is $11.99/month or $89.99/year (save 38%) and includes priority support, advanced analytics, and early access to new features. A Lifetime option is available for $299.99 (one-time payment, lifetime access). All paid plans include a 30-day money-back guarantee.
Is my sleep data private and secure?
Your privacy matters to us. Your data is transmitted over an encrypted (SSL) connection, and we never sell your personal data to third parties. You can export or delete your data at any time from your account settings. For full details on what we collect and how it's used, please see our Privacy Policy.
Is Qumfy right for me?
Qumfy is a good fit if you want a practical, honest way to improve your sleep by optimizing your bedroom environment and daily habits. Start with the free Sleep Environment Score to see where you stand and get your top recommendations—no account or payment required. If you'd like a structured, guided plan, you can try Qumfy Plus free for the trial period.
Still have questions?
Visit our Help Center →