The Science Behind Qumfy
Our 30-day clinical study with 87 participants shows measurable improvements in sleep quality, duration, and overall well-being using behavioral sleep science principles.
Key Findings
Our research demonstrates significant improvements across multiple sleep metrics
Improved Sleep Quality
of participants reported measurable improvements in sleep quality within 30 days
Faster Sleep Onset
average reduction in time to fall asleep compared to baseline measurements
Increased Sleep Duration
average increase in total sleep time per night after 30 days
Sleep Score Improvements
Participants' sleep scores (0-100 scale) improved an average of:
- Week 1:+12 points
- Week 2:+18 points
- Week 3:+23 points
- Week 4:+26 points
Quality of Life Improvements
Beyond sleep metrics, participants reported:
- 82% reported improved daytime energy
- 76% felt less stressed and anxious
- 89% improved work productivity
- 91% would recommend to others
Study Methodology
Rigorous research design ensures reliable, meaningful results
Study Design
Participant Screening
87 adults aged 25-55 with self-reported sleep difficulties were recruited through local sleep clinics and online surveys.
Baseline Measurement
One week of baseline sleep data collection using standardized sleep logs and quality assessments (PSQI).
Intervention Phase
30 days of daily Qumfy usage including personalized routines, CBT-I principles, and AI-driven recommendations.
Post-Intervention Analysis
Final week of data collection with the same standardized measures, plus qualitative feedback interviews.
Primary & Secondary Outcome Measures
Primary Measures
- Sleep onset latency (time to fall asleep)
- Total sleep time (TST)
- Pittsburgh Sleep Quality Index (PSQI)
Secondary Measures
- Morning energy levels (1-10 scale)
- Perceived stress scale (PSS)
- Daytime functioning assessment
User Engagement
- Routine completion rates
- App usage frequency
- User satisfaction scores
Built on Peer-Reviewed Research
Qumfy's approach is grounded in decades of sleep science research
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Qumfy's core methodology is based on CBT-I, recognized by the American Academy of Sleep Medicine as the first-line treatment for chronic insomnia. Research shows CBT-I has a 70-80% success rate and produces lasting improvements without medication.
Key Research Citations
Morin, C. M., et al. (2006). "Cognitive Behavioral Therapy, Singly and Combined With Medication, for Persistent Insomnia: A Randomized Controlled Trial."
JAMA, 295(20), 2851-2858.
Trauer, J. M., et al. (2015). "Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis."
Annals of Internal Medicine, 163(3), 191-204.
Irish, L. A., et al. (2015). "The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence."
Sleep Medicine Reviews, 22, 23-36.
Kalmbach, D. A., et al. (2018). "The Impact of Stress on Sleep: Pathogenic Sleep Reactivity as a Vulnerability to Insomnia and Circadian Disorders."
Journal of Sleep Research, 27(6), e12710.
Study Limitations & Future Research
While our results are promising, we acknowledge several limitations that provide opportunities for future research:
- •Sample Size: Our pilot study included 87 participants. Larger studies with diverse populations would strengthen generalizability.
- •Duration: 30-day intervention period may not capture long-term sustainability. Follow-up studies at 3, 6, and 12 months are planned.
- •Self-Reported Data: Sleep metrics were based on user logs rather than polysomnography. Future studies will incorporate objective sleep measurement devices.
- •Control Group: This pilot lacked a randomized control group. Randomized controlled trials are currently in development to establish causal relationships.