of users report reduced bedtime anxiety
average time to calm racing thoughts
feel more relaxed at bedtime after 2 weeks
Break the Anxiety-Sleep Cycle
We address the unique challenges of anxiety-related sleep problems with proven calming techniques
Breathwork Techniques
Guided breathing exercises activate your parasympathetic nervous system, signaling your body it's safe to rest.
- 4-7-8 breathing
- Box breathing
- Deep belly breaths
Calming Rituals
Create a soothing pre-sleep routine that tells your anxious mind "it's time to wind down now."
- Gratitude journaling
- Progressive muscle relaxation
- Herbal tea rituals
Positive Affirmations
Replace anxious thoughts with calming, reassuring messages that help your mind let go.
- Evening affirmation emails
- Personalized messages
- Worry-releasing prompts
From Anxious to Rested
Maya K.
Marketing Manager, Austin
"My mind would race with work stress every night. The breathing exercises in Qumfy's routines have been a lifesaver. I actually look forward to bedtime now."
David R.
Consultant, New York
"The gratitude journaling feature was game-changing. It gives my anxious thoughts somewhere to go instead of spiraling. Falling asleep is so much easier now."
Frequently Asked Questions
Will this work for severe anxiety?
Qumfy is designed to help with mild to moderate sleep anxiety. For severe anxiety or panic disorders, we recommend using Qumfy alongside professional therapy or counseling. Many users find our techniques complement their existing anxiety treatment.
How quickly will I feel calmer at bedtime?
Many users report feeling more relaxed after their first routine. However, lasting improvements in anxiety-related sleep typically develop over 2-3 weeks as your mind learns to associate these calming practices with sleep.
What if my thoughts still race after the routine?
That's completely normal at first. Qumfy's routines train your mind over time. We also offer a "worry dump" journaling feature where you can write down anxious thoughts to revisit tomorrow, helping your brain let them go for now.