of shift workers sleep better within 3 weeks
average increase in sleep duration
feel more alert during their shifts
Flexible Sleep Solutions for Any Schedule
Designed specifically for the unique challenges of shift work and non-traditional schedules
Custom Scheduling
Set your actual sleep times—whether it's 10am or 10pm—and Qumfy adapts all routines and reminders accordingly.
- Any sleep time supported
- Rotating shift support
- Quick schedule updates
Daytime Sleep Tips
Specialized guidance for sleeping during daylight hours, including blackout strategies and circadian rhythm management.
- Light exposure management
- Noise reduction techniques
- Temperature optimization
Shift Transition Support
Protocols to help you adjust when your shift schedule changes, minimizing sleep disruption.
- Gradual adaptation plans
- Recovery sleep strategies
- Energy management tips
Shift Workers Who Sleep Better
Marcus J.
ER Nurse, Seattle
"I work 12-hour night shifts and my sleep was a disaster. Qumfy's flexible scheduling and daytime sleep tips have been life-changing. I finally feel rested."
Lisa W.
Pilot, Denver
"With rotating international flights, my sleep schedule is chaos. Qumfy adapts so easily to my changing times. It's the only thing that's helped me maintain consistency."
Frequently Asked Questions
Can I change my sleep times every week?
Absolutely! Qumfy is designed for rotating shifts. Simply update your schedule in settings whenever it changes, and all routines and reminders will adjust automatically.
Will Qumfy send notifications during my sleep time?
Never! Once you set your sleep schedule, Qumfy respects those hours completely. Notifications are only sent during your awake times based on your custom schedule.
Does Qumfy help with shift work sleep disorder?
Qumfy can help manage symptoms, but if you have diagnosed shift work sleep disorder, we recommend using Qumfy alongside medical guidance from your doctor or sleep specialist.