report better work-life boundaries
faster transition from work mode to sleep mode
feel more refreshed and productive at work
Decompress. Detach. Dream.
Science-backed techniques to separate work stress from restorative sleep
Transition Rituals
Create clear boundaries between "work you" and "rest you" with intentional decompression routines.
- End-of-day reflection
- Physical movement breaks
- Tech shutdown sequences
Stress Tracking
Identify which stressors impact your sleep most and learn to manage them proactively.
- Daily stress level logging
- Pattern recognition
- Correlation insights
Recovery Sleep
Optimize your sleep quality to wake up energized and ready to tackle tomorrow's challenges.
- Sleep efficiency tracking
- Morning energy ratings
- Performance correlation
From Burnout to Balance
Alex P.
Startup Founder, San Francisco
"I used to check Slack until midnight. Qumfy's routines helped me create a hard stop at 9pm. My sleep quality doubled, and honestly, my business is doing better because I'm more focused."
Rachel L.
Attorney, Chicago
"Being a lawyer means high stress. The decompression routines are now non-negotiable for me. I sleep so much better and my stress levels are manageable."
Frequently Asked Questions
I work long hours. Will I have time for routines?
Absolutely! Qumfy's routines are designed for busy professionals—most take just 10-15 minutes. You can also customize the length and complexity to fit your schedule.
Can Qumfy help with work-related burnout?
While Qumfy isn't a substitute for addressing systemic burnout, better sleep is a critical part of recovery. Many users report that improved sleep quality gives them the energy to make necessary career changes.
Does Qumfy integrate with work productivity tools?
Not directly, but our insights dashboard can help you spot correlations between work stress and sleep quality, empowering you to make better choices about work-life balance.