Finally Sleep Through the Night
If you've been lying awake for hours, you're not alone. Qumfy helps you optimize your sleep environment and build better sleep habits using evidence-informed principles—an accessible, affordable place to start.
30-Day Sleep-Better Guarantee
or your money back
of people improve sleep quality with CBT-I techniques in published research*
Sleep Environment Score to pinpoint your top issues
approach grounded in sleep science and healthy habits
*Based on published CBT-I studies. Individual results vary. Qumfy is a wellness tool, not medical treatment.
How Qumfy Helps You Sleep Better
We help you improve your sleep environment and habits using evidence-informed behavioral science
CBT-I Principles
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment recommended by the American Academy of Sleep Medicine.
- Stimulus control therapy
- Sleep restriction techniques
- Cognitive restructuring
Personalized Routines
Our AI analyzes your unique sleep patterns and lifestyle to create custom bedtime routines that actually work for you.
- Adaptive scheduling
- Weekly routine rotation
- Progress-based adjustments
Track Progress
See exactly how your sleep improves with detailed analytics and insights that identify what's working.
- Daily sleep quality scores
- Trend identification
- Weekly progress reports
Real People, Real Results
Sarah M.
Software Engineer, Portland
"I've had insomnia for 5 years. Tried everything—melatonin, Ambien, you name it. Qumfy's CBT-I approach actually worked. I'm sleeping 7+ hours now without any pills."
James T.
Teacher, Boston
"The personalized routines are a game-changer. Instead of lying awake for 2 hours, I'm now asleep within 20 minutes. My doctor is amazed."
Frequently Asked Questions
Can Qumfy really help chronic insomnia?
Yes! Our approach is based on CBT-I, which is considered the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine. Clinical studies show CBT-I has a 70-80% success rate for chronic insomnia.
How long does it take to see results?
Everyone is different, but many people begin noticing changes within a couple of weeks of consistently applying sleep-environment and habit improvements. Published CBT-I research suggests benefits often build over 4-6 weeks. Individual results vary.
Can I use Qumfy alongside sleep medication?
Yes. Many users start Qumfy while taking sleep medication and gradually reduce their medication use as their natural sleep improves. However, always consult your doctor before making changes to your medication regimen.
What makes Qumfy different from sleep tracking apps?
Sleep trackers just show you data about your poor sleep. Qumfy actively helps you fix the underlying behavioral patterns causing insomnia through proven CBT-I techniques and personalized interventions.