of users fall asleep faster within 2 weeks
average reduction in time to fall asleep
report better sleep quality after 30 days
How Qumfy Treats Insomnia Differently
We don't just track your sleep—we address the root causes of insomnia using proven behavioral science
CBT-I Principles
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment recommended by the American Academy of Sleep Medicine.
- Stimulus control therapy
- Sleep restriction techniques
- Cognitive restructuring
Personalized Routines
Our AI analyzes your unique sleep patterns and lifestyle to create custom bedtime routines that actually work for you.
- Adaptive scheduling
- Weekly routine rotation
- Progress-based adjustments
Track Progress
See exactly how your sleep improves with detailed analytics and insights that identify what's working.
- Daily sleep quality scores
- Trend identification
- Weekly progress reports
Real People, Real Results
Sarah M.
Software Engineer, Portland
"I've had insomnia for 5 years. Tried everything—melatonin, Ambien, you name it. Qumfy's CBT-I approach actually worked. I'm sleeping 7+ hours now without any pills."
James T.
Teacher, Boston
"The personalized routines are a game-changer. Instead of lying awake for 2 hours, I'm now asleep within 20 minutes. My doctor is amazed."
Frequently Asked Questions
Can Qumfy really help chronic insomnia?
Yes! Our approach is based on CBT-I, which is considered the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine. Clinical studies show CBT-I has a 70-80% success rate for chronic insomnia.
How long does it take to see results?
Most users report improvements within 2 weeks. Our data shows 87% of users see measurable improvements in sleep onset time within 14 days. Full benefits typically emerge after 4-6 weeks of consistent use.
Can I use Qumfy alongside sleep medication?
Yes. Many users start Qumfy while taking sleep medication and gradually reduce their medication use as their natural sleep improves. However, always consult your doctor before making changes to your medication regimen.
What makes Qumfy different from sleep tracking apps?
Sleep trackers just show you data about your poor sleep. Qumfy actively helps you fix the underlying behavioral patterns causing insomnia through proven CBT-I techniques and personalized interventions.