of parents feel more rested within 2 weeks
average routine time—perfect for busy parents
report better mood and patience with kids
Designed for Real Parents with Real Schedules
Quick, effective routines that work even when you only have 10 minutes before bed
Fast Routines
No hour-long meditation sessions here. Our parent-friendly routines take just 5-15 minutes but deliver real results.
- 5-minute express routines
- Skip-able steps
- Customizable length
Interrupted Sleep Tips
Strategies for falling back asleep quickly when little ones wake you up at 2am (again).
- Quick-reset techniques
- Middle-of-night routines
- Energy conservation
Self-Care Reminders
Gentle nudges to prioritize your sleep health—because you can't pour from an empty cup.
- Encouraging messages
- Progress celebrations
- Partner-friendly tips
Parents Who Sleep Better
Emma S.
Mom of 2, Portland
"With a toddler and a newborn, I thought sleep was impossible. Qumfy's quick routines help me fall asleep in those brief windows. I'm a much better mom now that I'm not so exhausted."
Michael T.
Dad of 3, Chicago
"I was getting maybe 4-5 hours of fragmented sleep. The middle-of-night reset techniques are brilliant. I fall back asleep way faster now when the kids wake up."
Frequently Asked Questions
Will this work if my baby wakes me up multiple times?
Absolutely! Qumfy helps you maximize the quality of the sleep you do get, and includes techniques for falling back asleep quickly after interruptions. Every bit of quality sleep counts.
I barely have time to shower. How will I do sleep routines?
We get it! That's why we offer 5-minute express routines designed for exhausted parents. Even small improvements in sleep quality make a big difference in your daily energy and mood.
Can Qumfy help my partner and me coordinate sleep shifts?
While Qumfy doesn't have built-in shift coordination, our flexible scheduling and quick routines make it easy for both partners to maintain sleep quality on different schedules.