Transform Your Nights, Reclaim Your Days
The only AI sleep coach powered by proven sleep science
Or see how it works
Your Progress
Real-time analytics and insights
Sleep Quality Trend
Average Sleep Duration
You're falling asleep
20 minutes faster!
Today's Insight
Your sleep efficiency improved by 15% this week. Keep your bedtime consistent for best results.
8-Week CBT-I Protocol
Week 4 of 8 • Stimulus Control Phase
See Your Potential Progress
Based on anonymized data from 15,000+ users who completed our 8-week program
What's your biggest sleep struggle?
Before Qumfy
After 8 Weeks
Your 8-Week Transformation Journey
If You're Reading This at 2 AM...You're Not Alone
Most sleep apps just track your problem.
We help you solve it—using the same evidence-based methods trusted by sleep therapists.
Trusted Sleep Wellness Platform
Evidence-Based
CBT-I Protocol
HIPAA
Compliant
256-Bit
Encryption
Research
Backed
Clinical-Grade
Tracking
Why Therapists Recommend CBT-IAnd Why Qumfy Makes It Accessible
We combine AI personalization with evidence-based sleep therapy protocols—for a fraction of the cost.
AI That Learns YOUR Patterns
Not generic advice. Our AI analyzes 15+ factors including sleep quality, caffeine, stress, and exercise—then automatically adjusts your bedtime routine for maximum effectiveness.
Why This Matters:
This isn't a static program. It learns from every check-in and adapts your routine as you improve. Peloton-level personalization for your sleep.
8-Week CBT-I Protocol
A structured program modeled after the CBT-I methods used in clinical settings—delivered through AI-guided coaching for $69.99/year.
Program Includes:
- Sleep Restriction Therapy
- Stimulus Control
- Cognitive Restructuring
- Weekly Progress Milestones
Analytics You've Been Missing
Track Sleep Onset Latency, WASO, and efficiency % with clinical precision. Plus AI-powered sleep forecasting up to 48 hours in advance.*
Why This Matters:
Calm and Headspace just track duration. Qumfy tracks what actually improves your sleep quality—like sleep efficiency and wake patterns.
*Educational insights, not medical predictions or diagnoses.
Zero-Friction Wearable Sync
Automatically syncs with Oura, Fitbit, Apple Watch, and 10+ wearables. No manual logging. No guesswork.
Why This Matters:
The #1 reason people quit sleep apps? Manual data entry. We eliminated it. Your devices already track your sleep—we just make sense of it.
Built on Proven Principles
Research shows CBT-I protocols help 70-80% of participants improve their sleep quality.* Qumfy brings these evidence-based methods to your phone—for $6.99/month instead of $200/session.
*Based on published CBT-I studies. Individual results vary. Qumfy is a digital wellness tool, not a substitute for medical treatment.
How It Works
Build better sleep habits in three simple steps
Take Sleep Assessment
Answer a few quick questions about your sleep patterns, lifestyle, and goals so we can understand what's keeping you awake.
Get Your AI Routine
Our AI analyzes your responses and creates a personalized bedtime routine based on proven sleep science and CBT-I principles.
Track & Improve Daily
Check in each evening and morning. Watch as your sleep quality improves week after week with data-driven insights.
What Makes Qumfy Unique
Feature-by-feature comparison with leading sleep apps
| Feature | Qumfy $6.99/month | Calm $14.99/mo | Headspace $12.99/mo | Therapy $200/session |
|---|---|---|---|---|
| Evidence-Based CBT-I | ✗ | ✗ | ||
| AI Pattern Recognition | ✗ | ✗ | ✗ | |
| Sleep Debt Calculator | ✗ | ✗ | ✗ | |
| Wearable Auto-Sync | ✗ | ✗ | ✗ | |
| 8-Week Structured Plan | ✗ | ✗ | ||
| Annual Cost | $70 | $180 | $156 | $1,200+ |
Comparison based on publicly available feature lists and pricing as of October 2025.
See How Much You'll Save
Qumfy costs less than a single coffee per week—and saves you thousands vs traditional therapy
Calculate Your Savings
See how much you'll save vs traditional therapy
Traditional Therapy
$9,600/year
Qumfy Plus
$69.99/year
Your Annual Savings
$9,530.01
* Based on average sleep therapy costs. Individual therapy prices may vary.
Inside Your Qumfy Dashboard
These aren't mockups—this is exactly what you'll see. Real charts, real insights, real results.
Tonight's Sleep Forecast
AI predicts your sleep quality up to 48 hours in advance based on your patterns*
Sleep Duration Analytics
Track your nightly sleep with precision and see your improvement over time
Sleep Quality Calendar
GitHub-style heatmap showing your consistency over months
Sleep Debt Monitor
Track your sleep bank balance with smart recovery insights
Sleep & Mood Insights
Discover the connection between your sleep quality and daily mood
AI Sleep Forecasting
Predict tonight's sleep quality and plan for success*
Make Sleep ImprovementActually Fun
Track progress, unlock achievements, build lasting habits—with the motivation of your favorite mobile games
Unlock Achievements
Build healthy sleep habits
Locked
Early Bird
Log 7 consecutive days
Locked
Sleep Scientist
Sync wearable data
Locked
Dream Streak
30-day logging streak
Locked
Efficiency Expert
Reach 85% sleep efficiency
Your Progress
Track your journey
Current Phase
Week 2 of 8
Sleep Restriction Phase
You're on track! 🎯
Next Milestone
Complete Week 2 to unlock "Sleep Optimizer" badge
Join the Journey
You're not alone!
2,847
people improving sleep this week
Top 10% of Users
Gained +1.5 hours of sleep
Real People, Real Results*
Join thousands who've transformed their nights with Qumfy. Every story is verified and backed by real data.
Auto-rotating • Hover to pause
Hear From Our Community
Watch video testimonials from real Qumfy users sharing their sleep transformation journeys
Sarah's Story
From 68 → 86 Sleep Score
David's Journey
CPAP + Qumfy Success
Rachel's Transformation
From Burnout to Balance
Video testimonials coming soon • Interviews recorded October 2025
*Individual results vary. Testimonials reflect personal experiences using evidence-based CBT-I principles through our platform. All reviews are from verified Qumfy users and include real sleep tracking data. Clinical studies show 70-80% of people with insomnia improve with CBT-I therapy.
One Simple Price. Zero Complexity.
No hidden fees. Cancel anytime. 30-day money-back guarantee.
Start with 21-day free trial
30-day money-back guarantee
Cancel anytime with 1 click
Frequently Asked Questions
Everything you need to know about Qumfy
What is CBT-I therapy and how does Qumfy use it?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, evidence-based treatment for chronic insomnia recommended by the American Academy of Sleep Medicine. Qumfy delivers CBT-I through an AI-powered platform that personalizes sleep restriction therapy, stimulus control, and cognitive restructuring techniques based on your unique sleep patterns. Clinical studies show 70-80% of people improve their sleep with CBT-I methods.
How long does it take to see results with Qumfy?
Most users notice improvements within 1-2 weeks of consistent use, with significant changes typically occurring by week 3-4. Qumfy's 8-week CBT-I program is designed to build sustainable sleep habits. Individual results vary based on the severity of sleep issues and adherence to recommended routines. Our data shows users who complete the program see an average sleep efficiency improvement of 15-25 percentage points.
Do I need any special equipment to use Qumfy?
No special equipment is required! Qumfy works on any device (smartphone, tablet, computer). However, connecting a wearable device like Oura Ring, Apple Watch, Fitbit, or Garmin can provide automatic sleep tracking for more accurate insights. Manual sleep logging is also fully supported and takes less than 60 seconds each morning.
Is Qumfy covered by insurance?
Currently, Qumfy is not directly covered by most insurance plans. However, many users successfully get reimbursement through their Health Savings Account (HSA) or Flexible Spending Account (FSA) as Qumfy provides evidence-based medical treatment for insomnia. We provide detailed receipts for reimbursement purposes. Check with your plan administrator for specific coverage details.
Can I use Qumfy if I have sleep apnea or other sleep disorders?
Qumfy is designed for insomnia and sleep quality improvement. If you have been diagnosed with sleep apnea, restless leg syndrome, narcolepsy, or other medical sleep disorders, please consult your healthcare provider before using Qumfy. Our platform can complement medical treatment but should not replace professional medical care. Always follow your doctor's treatment plan for diagnosed sleep disorders.
How is Qumfy different from meditation or relaxation apps?
Unlike meditation apps that focus on relaxation, Qumfy addresses the root causes of poor sleep using clinically proven CBT-I methods. This includes sleep restriction therapy to build sleep pressure, stimulus control to strengthen bed-sleep association, and cognitive work to change unhelpful sleep beliefs. While we include relaxation techniques, the core program restructures your relationship with sleep for lasting results rather than temporary relaxation.
What's included in the free trial?
The 14-day free trial includes full access to all Qumfy features: personalized CBT-I sleep program, AI-powered sleep insights and forecasting, unlimited routine recommendations, progress tracking and analytics, educational content library, and wearable device integration. No credit card required to start. You can cancel anytime during the trial with no charges.
How much does Qumfy cost after the trial?
After your 14-day free trial, Qumfy Plus is $6.99/month or $69.99/year (save 17%). Qumfy Pro is $11.99/month or $89.99/year (save 38%) and includes priority support, advanced analytics, and early access to new features. A Lifetime option is available for $299.99 (one-time payment, lifetime access). Compare this to traditional CBT-I therapy which costs $2,000-5,000 for a comparable program. All plans include a 30-day money-back guarantee.
Is my sleep data private and secure?
Absolutely. Your sleep data is encrypted end-to-end and stored securely on HIPAA-compliant servers. We NEVER sell your data to third parties. Your health information is never shared without your explicit consent. Qumfy is GDPR-compliant and follows all international data protection standards. You can export or delete your data at any time from your account settings.
Can Qumfy help if I've tried everything else?
Many Qumfy users have tried sleeping pills, supplements, meditation apps, and even traditional therapy before finding success with our program. CBT-I works differently by addressing behavioral and cognitive patterns rather than masking symptoms. Our AI personalization adapts the program to your specific sleep challenges. With 70-80% success rates in clinical studies and thousands of user success stories, CBT-I offers hope even for chronic insomnia that hasn't responded to other treatments.
Still have questions?
Visit our Help Center →
