Marcus T.
Software Engineer•Seattle, WA•Age 38
Reviewed on October 8, 2025
Key Results
Primary Improvement
Sleep Duration: 5.2h → 7.4h
Time to Results
6 weeks
"After 3 weeks on Qumfy, I went from averaging 5.2 hours to consistently getting 7+ hours."
— Marcus T., Software Engineer
The Journey
The Struggle
Marcus dealt with 2 years of sleeping only 5 hours per night.
What They Tried Before
- •Blue light blocking glasses
- •Weighted blankets
- •Sleep podcasts
- •Earlier bedtimes (failed)
💡Discovering Qumfy
My doctor recommended CBT-I therapy. Qumfy was more affordable than in-person sessions.
Week-by-Week Progress
Sleep restriction started. Hard at first but saw immediate efficiency gains.
Duration
5.2h → 5.8h
Efficiency
65% → 78%
First night of 7+ hours. Woke up without an alarm feeling amazing.
Duration
5.2h → 7.1h
Consistently sleeping 7-7.5 hours. Energy levels transformed.
Sleep Score
71 → 88
Duration
5.2h → 7.4h
🎯Life Impact
I'm coding better, making fewer bugs, and actually have energy for hobbies after work. My partner says I'm a different person.
⭐Favorite Feature
The sleep restriction therapy protocol. It sounds counterintuitive but it retrained my brain to sleep efficiently.
