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Sleep Restriction Therapy Video Guide
Master the most effective CBT-I technique with our comprehensive video series. Learn from sleep experts and real success stories.
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Introduction to Sleep Restriction
5:30
- •What is Sleep Restriction Therapy (SRT)?
- •How SRT improves sleep efficiency
- •Expected timeline and results
- •Safety considerations and contraindications
Calculating Your Sleep Window
8:15
- •Tracking your current sleep patterns
- •Determining your baseline sleep efficiency
- •Setting your initial sleep window
- •Adjusting your schedule over time
Implementation and Best Practices
12:45
- •Creating a consistent sleep schedule
- •Managing daytime fatigue safely
- •When and how to expand your sleep window
- •Troubleshooting common challenges
Real Success Stories
6:20
- •Sarah's journey from 5 to 7.5 hours
- •Michael's 90% sleep efficiency achievement
- •Common pitfalls and how to avoid them
- •Long-term maintenance strategies
Sleep Restriction Therapy Results
85%
Target Sleep Efficiency
2-4
Weeks to See Results
45 min
Average Sleep Latency Reduction
Important Safety Considerations
Sleep Restriction Therapy should not be used by everyone. Consult a healthcare provider before starting if you:
- • Have a history of seizures or bipolar disorder
- • Work in safety-sensitive occupations (driving, operating machinery)
- • Have untreated sleep apnea
- • Are pregnant or have certain medical conditions
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