James H.
High School Teacher•Atlanta, GA•Age 52
Reviewed on September 18, 2025
Key Results
Primary Improvement
Sleep Duration: 5.8h → 7.6h
Time to Results
8 weeks
"At 52, I thought poor sleep was inevitable. Qumfy proved me wrong in ways medication never did."
— James H., High School Teacher
The Journey
The Struggle
James dealt with 8 years of gradual sleep decline.
What They Tried Before
- •Prescription sleep medication
- •Herbal supplements
- •Sleep hygiene books
- •Accepted it as aging
💡Discovering Qumfy
My daughter, a tech professional, set me up with a trial. Best gift she ever gave me.
Week-by-Week Progress
Learning I can retrain my sleep at any age. Hope restored.
Duration
5.8h → 6.2h
First full week of 7+ hour nights in years. Energy returning.
Duration
5.8h → 7.1h
Consistently sleeping 7.5+ hours. Students notice I have more patience and energy.
Sleep Score
66 → 87
Duration
5.8h → 7.6h
🎯Life Impact
I'm teaching with passion again. Planning to work 5 more years instead of retiring early due to exhaustion.
⭐Favorite Feature
The gradual, sustainable approach. No quick fixes, just proven techniques that work long-term.
