Lisa G.
Retired Teacher•Portland, OR•Age 58
Reviewed on September 12, 2025
Key Results
Primary Improvement
Sleep Quality: 48 → 84
Time to Results
8 weeks
"Menopause wrecked my sleep for 3 years. Qumfy's techniques work where hormone therapy failed."
— Lisa G., Retired Teacher
The Journey
The Struggle
Lisa dealt with 3 years of menopause-induced insomnia.
What They Tried Before
- •Hormone replacement therapy
- •Cooling mattress pads
- •Sleep medication (side effects)
- •Acceptance
💡Discovering Qumfy
My doctor mentioned CBT-I as an alternative. Qumfy was more accessible than finding a specialist.
Week-by-Week Progress
First tool that addresses the behavioral side of menopause sleep issues.
Sleep Score
48 → 56
Hot flashes still happen, but I don't spiral into wakefulness anymore.
Sleep Score
48 → 71
Best sleep in 3 years. Planning vacation with energy I haven't had.
Sleep Score
48 → 84
🎯Life Impact
I have my life back. Retirement is supposed to be enjoyable—now it actually is because I'm not exhausted.
⭐Favorite Feature
The personalized approach that understands my sleep issues are different from a 30-year-old's insomnia.
