Dr. Maya P.
Emergency Medicine Physician•Toronto, ON•Age 33
Reviewed on October 11, 2025
Key Results
Primary Improvement
Fall Asleep Time: 90 min → 18 min
Time to Results
7 weeks
"High-stress medicine destroyed my sleep. Qumfy's cognitive work addressed the root cause, not just symptoms."
— Dr. Maya P., Emergency Medicine Physician
The Journey
The Struggle
Dr. dealt with 6 years since starting residency.
What They Tried Before
- •Ambien (hated how it made me feel)
- •Therapy for anxiety
- •Yoga and mindfulness
- •Sleep restriction (too hard alone)
💡Discovering Qumfy
Read research paper on CBT-I efficacy. Qumfy's evidence-based approach appealed to my medical background.
Week-by-Week Progress
Thought records revealed rumination patterns. Finally understood my sleep anxiety.
Fall Asleep Time
90 min → 68 min
Stimulus control working. Bed = sleep only now. Brain retraining happening.
Fall Asleep Time
90 min → 35 min
Falling asleep in under 20 minutes consistently. After 6 years of struggle.
Sleep Score
62 → 89
Fall Asleep Time
90 min → 18 min
🎯Life Impact
I'm a better doctor because I'm well-rested. My decision-making is sharper, and I'm not running on adrenaline and coffee anymore.
⭐Favorite Feature
The cognitive restructuring module. It's like having a CBT-I therapist available 24/7, which is perfect for my unpredictable schedule.
